The most powerful thing you can do for your health is screen regularly. This guide tells you which tests you need, when to have them, and what to expect.
Screening guidelines vary by country. The schedules below are based on current European and international guidelines. Always confirm with your doctor or local health authority what is recommended and available in your region.
These are the minimum recommended intervals. Women with family history, genetic mutations, or other risk factors may need earlier or more frequent screening.
Beyond screening, several lifestyle choices meaningfully reduce your risk. No single factor guarantees cancer — but choices compound over time.
The HPV vaccine prevents the strains responsible for nearly all cervical cancers. Most effective when given before first sexual contact (ages 9–14), but beneficial up to age 26 and often recommended to 45.
Do not skip your mammogram or Pap smear because you feel well. Most early-stage cancers have no symptoms. Screening finds cancer before you can feel it.
Tell your doctor if a close relative has had breast, ovarian, or colorectal cancer. You may qualify for earlier or more intensive screening, or genetic counselling.
Obesity is a risk factor for breast, ovarian, and endometrial cancers. Regular physical activity and a balanced diet reduce risk and improve overall outcomes.
Even moderate alcohol consumption raises breast cancer risk. The relationship is dose-dependent — reducing or eliminating alcohol reduces risk.
Smoking increases the risk of cervical cancer and several other cancers. Quitting at any age reduces risk and improves treatment outcomes for those already diagnosed.
Our team can help you understand which screenings you need based on your age, family history, and location. We can also help you find a clinic or specialist near you.
